Spinach Artichoke Rooster Salad Recipe


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I really like spinach artichoke dip at eating places. Nevertheless, like many different restaurant favorites, I’m not too loopy about among the substances used (like corn chips made with vegetable oils).

Fortunately, one in all my favourite hobbies is to determine methods to make these recipes at house utilizing substances which can be extra healthful. I really like my model a lot I made a decision to show it right into a salad as nicely! This spinach artichoke hen salad has the entire flavors of the dip however is a lot lighter and more healthy.

Turning Spinach Artichoke Dip Right into a Salad

For the salad model, I take advantage of contemporary leafy spinach as a substitute of the frozen spinach I take advantage of for the dip. Should you’re feeling unhappy that you just didn’t get round to planting something this 12 months, it might not be too late! Spinach loves cooler climate and will be planted in late summer time for a pleasant fall crop. Should you’d like to present it a attempt, however don’t wish to dig up your yard, attempt constructing a planter field.

After getting the spinach prepared, I chop up leftover pre-cooked hen (grilling further when cooking for an additional meal is at all times an important technique). Because it’s leftover, it’s already chilly, which is ideal for this meal. Then I toss in artichoke hearts, feta, and cubed mozzarella cheese. I drizzle it with good, creamy, Caesar dressing and it’s achieved.

If I have already got cooked hen available this salad solely takes me ten minutes to make!

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Spinach Artichoke Rooster Salad Recipe

A protein-filled tackle the basic spinach and artichoke dip over salad. Dairy optionally available. A fast lunch concept!

Course Dinner, Lunch, Salad


  • 8 cups contemporary spinach
  • 2 lbs cooked hen (chopped)
  • 15 oz marinated artichoke hearts
  • ½ cup mozzarella cheese (optionally available)
  • ¼ cup Caesar dressing (or balsamic French dressing)
  • ½ cup feta cheese (optionally available)


  • Divide spinach evenly between 4 plates.

  • In a medium dimension bowl stir collectively all of the remaining substances apart from the feta cheese.

  • Divide the hen combination evenly between the plates of spinach.

  • Sprinkle with feta and serve.


Layer substances in a mason jar with the spinach on high and retailer within the fridge for straightforward lunches. 


Serving: 1salad | Energy: 560kcal | Carbohydrates: 9g | Protein: 57g | Fats: 31g | Saturated Fats: 8g | Ldl cholesterol: 179mg | Sodium: 1189mg | Potassium: 1196mg | Fiber: 4g | Sugar: 3g | Vitamin A: 6931IU | Vitamin C: 42mg | Calcium: 262mg | Iron: 4mg

Extra Salad Entrees

Salad as an entree makes a frequent look at our home, each for lunch and dinner. Though we have now salads so typically, it actually doesn’t get boring as a result of I’ve acquired such quite a lot of recipes through the years. Listed below are a few of our favorites:

Try the complete salad class right here.

Ever tailored a restaurant recipe? Inform me about it beneath!

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