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Children are snackers. I make certain they’ve a filling and nutrient-packed breakfast each morning and I don’t encourage snacking close to mealtime. Nevertheless, after they’re taking part in outdoors and burning off power or going by way of a development spurt they’re going to wish snacks on occasion.
These chocolate coconut power bars match the invoice completely. They’re tasty, stuffed with fiber and wholesome fat, they usually’re fast and simple to make.
three Styles of Wellness Mama Power Bars
I like the comfort of power bars, however I don’t love the elements in store-bought ones. So, in fact, I’ve created my very own variations.
My first and one in all my very most favourite creations is my wellness power bars. The elements are easy: chopped nuts, pureed dates and raisins for sweetness and binding the entire thing collectively, and cinnamon. It’s easy, tasty, nutritious, and moveable.
Subsequent, I created chia seed power bars. I like to make use of chia seeds due to their superior nutrient attributes. They’re stuffed with fiber, antioxidants, calcium, omega-3s, and provides a terrific power enhance. Learn extra about them in this publish.
Lastly, I’ve created the star of this publish; the chocolate coconut power bar. I wished a recipe that will be largely coconut-based and nut-free. And the youngsters had one request… chocolate!
Chocolate Coconut Power Bars
These bars come collectively actually rapidly with minimal dishes. To make the combination chocolatey I exploit a mix of cocoa butter and cocoa powder.
In the event you aren’t conversant in cocoa butter, don’t be intimidated! Each cocoa butter and powder come from cacao seeds and are used to make chocolate. Cocoa butter is the fats of the cacao seeds and is available in a block or generally skinny wafers (that are simpler to make use of). I purchase mine on Amazon right here.
In the event you don’t have cocoa butter and don’t wish to hassle with it, you’ll be able to completely simply use extra coconut oil. The bars received’t be fairly as wealthy, however they’ll nonetheless be very scrumptious.
An essential word on these power bars: not like my wellness power bars, these aren’t moveable. The low melting level of the cocoa butter and coconut oil signifies that they must be saved cool to take care of their form. After they’re chilled I lower them into bars and hold them within the fridge.
These yummy power bars have been a giant hit! Do you ever make snack bars at house? What’s your favourite recipe? I’d attempt one thing with dried cherries subsequent. This one seems like my form of recipe.
Chocolate Coconut Power Bars Recipe
A simple, wholesome, grain-free power bar made with chocolate, coconut, and honey for an energy-boosting snack.
Line a 9×13 baking dish with parchment paper.
Soften the coconut oil and cocoa butter in a small pan over low warmth.
Add the honey and stir effectively.
Whisk within the cocoa powder, shredded coconunt, and chia seeds.
Add the vanilla and stevia tincture, if utilizing.
Pour the combination into the ready baking dish and refrigerate for 1 hour or till hardened (you can even freeze it to hurry up the method).
Reduce into bars and revel in!
Serving: 1bar | Energy: 272kcal | Carbohydrates: 15g | Protein: 2g | Fats: 25g | Saturated Fats: 20g | Sodium: 32mg | Potassium: 121mg | Fiber: 4g | Sugar: 9g | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg
Ever made your individual power bars? What taste do you favor? Share under!